The Dukan Diet Attack Phase Recipes

tablets to lose weight and tape measure
tablets to lose weight and tape measure


Dukan diet attack phase recipes are the phase where many people will rethink to do this diet or not. The diet consists of four steps. They attack phase, cruise phase, consolidation phase, and stabilization phase. Every phase has the rules that should be done. Diet is actually about managing the way we eat. What kind of food we should have or when we have to eat the food. The Dukan diet offers a way to manage our eating habit to get the ideal weight for everyone. The hardest step to manage eating habit in the Dukan diet is attacked phase.

This Dukan diet recipe is the way to reduce or even get rid of the fat that you have in your body. That is why this phase is very strict as there are a lot of food limitations you should do. That reason why this phase is the hardest than the other three steps of diet. When you feel it is also hard to do, it can be understood. But you should not worry about that because their many choices of Dukan diet attack phase recipes you can have to success your diet.

What can you eat on Dukan Diet?

You should choose the Dukan diet attack phase foods that are approved for this diet. You should hold your desire to get the food that you consume for your daily food. You need to be strict and had a strong commitment to it. Because this phase is to get rid of fat in you, so you have to eat some food to make it happens. The Dukan diet attack phase recipes are about consuming lean protein. You can choose any foods that contain lean protein. You can consume almost all seafood or you can have meat as long as this food has lean protein.

You can have seafood like shrimp, lobster and seashell for your attack phase recipes. You can also have all kinds of fish, including oily fish.  if you don’t like seafood you can have meat, such as lean beef, lean ham but you are not allowed to have pork and lamb. You can include poultry in your Dukan diet attack phase recipes. You can have chicken and turkey. An egg can be had also for this diet phase.  What about milk or cheese?  You can have them but you should choose such as skimmed milk and cottage cheese. You can also have yoghurt for your diet in this phase. Choose fat-free natural and flavoured yoghurt, but don’t choose yoghurt containing fruit because it is not allowed for this Dukan diet attack phase recipes. 

There isn’t something difficult to do if you have a strong will and commitment to make it come true. That’s also what you should have when you want to do a diet. Many people say that diet is difficult and all about that is nonsense because how can you limit yourself to eat something that you need. That’s key something too much is always bad for us and also the food. If you cannot manage your food well, it is bad for you also. You can manage your food starting now free download by having a book of  The best Dukan diet attack phase recipes.

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