Benefits of Coconut oil for health and weight loss

bowl with healthy fit food
bowl with healthy fit food


If the coconut water craze made between new healthy supplements, take note of this post, since coconut oil, will be the next product of the coconut to consider in the pantries of those who want to lose weight and gain health. Coconut is the fruit of the coconut palm or coconut. The pulp of the fruit of the coconut is a highly nutritious, rich in protein and healthy oils in food.

Benefits of coconut oil

If a few years ago, coconut oil was considered a non-recommended oil for health, studies have flipped the tables (well, in this case, the coconut) current placing as one of the ingredients Star weight-loss diets that follow some celebrities in America. Do you hear talk about the coconut oil diet? It is not advisable to ignore some of the atrocities circulating on the Internet, but it can be advised as coconut oil healthy for those who are on a diet or want to lose weight supplement.

The virgin coconut oil is obtained based on the grated coconut meat, dried at a controlled temperature, and pressed in a cold-pressed in a mechanical press. Eye! Avoid using any other chemical component in the pressure, as this will vary the quality of essential fatty acids, and see who is farming. Its content of medium-chain fatty acids helps increase metabolism to give instant energy. Unlike saturated animal fats are not stored as fat deposits, so you do not need or pancreatic enzymes or bile for digestion, making it ideal for people who have trouble digesting fats, or in general, for people with digestive or liver problems.

Coconut oil in a diet

This oil is composed of lauric acid (47%), caprylic acid (8%) and caproic acid (6%) acid. They all have antimicrobial, antiviral and anti-fungal properties that can kill some of the hazardous microorganisms that exist. With its delicious flavour of fresh coconut, you can enhance many dishes, sauces, salads and desserts, directly or mixed with extra virgin olive oil first cold-pressed eco slim avis. It can also be used as a substitute for butter in the same proportion, even for frying and grilling, as it is resistant to high temperatures.

It is ideal for skincare, as well as for internal use as topically. Helps protect against the effects of free radicals, and helps to improve the appearance of your skin with its anti-ageing benefits.

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